"How to level up your energy in your daily life"

With increasingly busy lives many people regularly find themselves feeling tired and drained.It is hard to keep your energy levels high.If you cannot  maintain your energy throughout the day,you will keep on feeling tired and less motivated, however if the tiredness you're experiencing is life style related,there are a lot of things you can do to increase your energy levels and that's what we're going to discuss today. 

Number 1:

Get more sleep.Sleep is something that easily gets puton the back burner when you're busy.From pushing back bedtime to meet a deadline,to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed.This lack of sleep can result in you feeling lethargic, grumpy, and tired.If you often feel this way you may wanna consider whether you're getting enough sleep.

It's recommended that you aim for at least seven hours of sleep a night although some people need a little bit more and some people are fine with a little bit less.If you don't sleep as much as you need to you can try winding down from your with relaxing behaviors before bed.

➡This could be taking the time to have a bath, reading a book, or getting into bed half an hour earlier than usual.

➡You should also try avoid using phones and other screens around bedtime. The use of bright screens before bed has been linked to poor sleep quality, lack of sleep, and increased sleepiness through the day.

Number 2:

Reduce stress: It's not uncommon for people with busy lives to feel stressed, anxious,or overwhelmed.Feelings of stress can mean that you struggle to concentrate, experience racing thoughts,and have trouble switching off.This can take a toll on your physical and mental health,feeling stressed has been closely linked to tiredness.In many cases it's not possible to remove all the sources of stress in your life of course, but if you minimize the lifestyle related stress then it could help to increase your energy levels.Strategies to improve your energy levels include taking:

➡Some time for yourself to relax, reading, or going for a walk, you could also try mindfulness,or meditation techniques which can reduce anxiety.

➡It's important to note though that if you feel extremely stressed or your anxiety is severe and affecting lots of different areas of your life then you should go and speak with a doctor or get some psychological support.

Number 3:

Be social: Social connections are incredibly important for maintaining good health.In areas of the world with unusually low rates of disease and a high number of centenarians,or people who live be over a hundred years old, one of the common factors is a strong social support network.Social isolation is known to cause low mood and tiredness especially as you get older.In fact people with stronger social networks are thought to have better physical and mental health as they age.If you feel tired all the time or in low spirits:

➡It can be helpful to catch up and socialize with old friends, or join a social club.

 ➡Find a new hobby that gets you out and about.

Number 4:

Stay hydrated: Now depending on your age,your body is made of about 55 to 75% water.For this reason dehydration can affect your brain function, mood, and energy levels.During the day you lose water via urine and sweat, so you need to drink enough water to compensate for this loss.

To stay hydrated, make sure you drink when you're thirsty.

Also remember that if you sweat a lot due to hot weather or being very active, you may need a little more water.

➡ Keep in mind that older people may not always feel thirsty even when they do need to drink,so they may need to make a conscious effort to drink water regularly throughout the day.

➡Regardless of age you should keep a water bottle handy, and drink from it regularly.

Number 5:

Regular exercise:Last but not least, move more.Regular exercise is important for reducing your risk of many diseases,and if you live a sedentary lifestyle,it could also boost your energy levels.This may seem counterintuitive, as when you're feeling tired, getting up and moving your body can feel like the last thing you want to do.Luckily you don't need to engage in killer workouts to experience those benefits.In fact, one study found that sedentary people with persistent unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.Other studies have suggested that going for a 10 minute walk when you feel tired is a superior thing.

➡Pick me up compared to having a snack.

➡To incorporate exercise into your day,you could try getting away from your desk and going for a walk on your lunch break,or walking to and from your place of work.

So, there you have it, if you feel tired all the time it's worth taking a critical look at your lifestyle to see which healthy changes you can make to increase your energy,which part of your life needs a fix,it will level up your energy and help you feel great.,