"Tips for getting younger and glowing skin"

Who does not want to have glowing face? But that's not an easy process because as we age we start loosing our natural glow,and in a busy life it gets really tough to manage a proper skincare routine,sometimes we follow it by trying our best but sometimes this routine gets a break due to so many reasons.

So,the best way of getting a glowing face can be food because,the food you eat can have a profound impact on the health of your skin and how quickly you age. 

Today we are going over with five food tips for younger and healthier skin and these are little tips that you can take to change what you eat to make a huge impact on how your skin looks.So the problem that we are focusing on today is that the food that you eat it's actually making you look older,there are a lot of myths out there about healthy food and some of these myths are propagated by doctors and even the government so we're going to cut through the myths and we are going to give you five very important tips today that you can follow starting today to improve the health of your skin and slow down that aging process so:

Tip#1:

It is to eat healthy fats,for a long time we were taught that fat is bad for you and so there was in the 90s and early 2000s the majority of people who are eating low fat diets or even nonfat diets,they would have nonfat salad dressings,they would have nonfat or low fat peanut butter and what would happen is that these food companies would remove fat from the products but the, would add sugar which is not so good,so really what you have to realize is that we are figuring out and we are learning that fat isn't necessarily bad for you,it's the type of fat that is the issue.

There are healthy fats out there,typically monounsaturated fatty acids and omega-3 fatty acids that are actually good for you and the more you eat them the better your skin will look. These healthy fats can actually reduce inflammation and they can help moisturize your skin from the inside out.So look for foods like cod fish,salmon,avocado and olive oil.Olive oil is good source of fat but just don't cook the olive oil,use it as a dressing or a marinade.Nuts  are great sources of good healthy fats.So stick with the healthy fats and get rid of the saturated fats,ideally reduce that if you can and definitely get rid of the trans fats. The omega-6 fatty acids like what you find in vegetable oils like corn oil and soybean oil are good too.

Tip#2:

Ditch dairy as dairy does not do  good to your body,you know the dairy industry has been very powerful and the dairy lobby has caused us to think that dairy is actually good for us.Well milk is good for you if you're in growing age,the problem with dairy is that it is inflammatory.There are proteins in it that our body does not typically react well to and their sugars as well like lactose a lot of people don't react to as well,so if you've got issues with inflamed skin if, you've got acne especially if you're an adult one of the first things it is recommended is to reduce the amount of dairy that you eat because you're going to reduce the inflammation and you just may see your skin health improve and it may slow down that aging process as well.Reduce it as much as you can because it is not good for your skin.

Tip#3:

We all have heard this many times to eat fruits and vegetables and we know as time goes on that this is definitely what you need to do to have healthy skin.Fruits and vegetables are filled with antioxidants and phytonutrients and these antioxidants are typically  a lot in the of skins of these fruits and vegetables.The actual pigment that gives these foods their color is the antioxidant,so eat as many vegetables and fruits as you can because by eating different colored fruits and vegetables you're going to be getting different types of antioxidants and different types of phytonutrients and all of these are great for your skin to keep it looking young,keep it looking subtle, supple and to keep it looking hydrated and healthy.So try getting  more fruits and veggies on that plate as that's a good thing.

Tip#4:

It is recommended that you should get rid of processed foods.These are the easy foods to eat,these  types of foods are in the center of the grocery stores, in the aisles.Try to reduce or get rid of as much of these processed foods as you can because they are filled with chemicals, some of them have trans fats and none of this is good for you. If you win at reducing the amount of processed food you're going to reduce the amount of free radicals that your body is creating from these foods and this will help you to slow down the aging process by reducing inflammation so eat real food.

Tip#5:

This is probably the most important thing to reduce,and this is your intake of sugar.We eat way too much sugar,that sugar equals wrinkles.It's not just desserts that you want to watch out for probably,the most insidious source of sugar in our diet are two things number one: carbonated drinks as we all drink them so much.You should know that it's just empty calories with sugar,so reduce this amount of your carbonated  drink or completely get rid of it.

The other area that we get a lot more sugar than we may realize is in:white bread, in rice and in noodles.Take a look and try to reduce the amount of pasta that you eat the amount of bread that you eat because that also turns into sugar in your system much more quickly because fiber has been stripped out of it.Sugar equals wrinkles and by reducing it,it's going to help your skin.

 Bonus Tip:

Suppose you are doing all the stuff and still you feel something more is required in this process.Try fasting,this is something that's new that people are learning.Fasting can actually help you look younger,it's through the process of"autophagy" when your body fasts your body enters this situation,this scenario on the inside where it starts to actually eat up and remove some of the damaged organelles and intracellular components that have been just sitting there waiting to be basically removed this is cellular waste and by fasting your body will initially get rid of that and clean yourself up from the inside out.

You can skip that night time meal and skip breakfast and then just eat lunch,the next day,drink a lot of liquids and that also can help with the process of autophagy or that cellular cleansing process.It is recommended to have your blood pressure and blood sugar test before fasting.