Add these healthy foods in your daily diet to promote hair growth

All of us wants to have strong and healthy hair.As we grow older we start losing the hair's strength and vitality and we all struggle to fight issues that turn our hair weak and lifeless.We cannot change factors like age and genetics.

But diet can help us a lot in fighting our hair problems.Consuming a diet lacking the correct nutrients can lead us to hair loss.On the other hand eating a balanced diet can help promote hair growth as hair loss is majorly caused by poor nutrition,so diet can help us in gaining that strength that is required by the hair to stay healthy and strong.

Diet for getting strong and healthy hair:

Today in this blog we are going to look at some foods which you can add in your daily diet to promote hair growth and make them strong and healthy.Our diet is the fuel for all of our body functions,it is an old saying that "you are what you eat".Our body is affected by the food we supply to our body.

Our hair health is majorly dependent on our diet.The market is full of products that can give your hair a temporary support to look beautiful and healthy,but it is actually our diet that can help us internally to have healthy and strong hair.We should add healthy,natural foods in our diet if our aim is to have beautiful,nourished,healthy and strong hair.These healthy foods foster hair growth and health.

Essential nutrients responsible for hair growth and health:

Fatty acids,b vitamins,iron,vitamin c and zinc are the basic nutrients that are responsible to promote healthy and strong hair.We can get them through market brought supplements but there are so many natural foods which are enriched in all these nutrients that can help us to have strong hair, so let's have a look at few of them:

1.Eggs:

Eggs are a great source of protein and biotin.These two nutrients can help in promoting hair growth.Consuming adequate amount of protein is necessary for hair growth.Our hair follicles are made of protein and a lack of protein in the diet can increase hairfall.Biotin is necessary for the production of hair protein called keratin.There is a wide range of biotin supplements available in the market,but eggs are its natural source.Consuming biotin can help in improving hair growth.Eggs are also a great source of: zinc,selenium and many other healthy nutrients for hair growth.So adding eggs in our daily diet can help us in promoting hair growth and fighting hairfall.

2.Berries:

Berries are loaded with beneficial compounds and vitamins that can promote hair growth like Vitamin C which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals, these molecules exist naturally in the body and environment. The body uses Vitamin C to produce collagen that helps to strengthen hair and help to prevent them from becoming brittle and dull. Vitamin C helps the body absorb iron from the diet. Low iron levels can cause anaemia which can be a cause hair loss.

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3.Spinach:

Spinach is a healthy green vegetable loaded with beneficial nutrients like folate,iron and Vitamins  A and C, all of them promotes hair growth.Vitamin A helps the skin glands to produce sebum,the only oily substance that helps to moisturize the scalp to get healthy and shiny,soft hair. One cup of spinach provides up to 54% of your daily vitamin A requirements. Spinach is also a great plant based source of iron which is essential for hair growth.Iron helps red blood cells to carry oxygen throughout the body to fuel your metabolism and hair growth.

4.Fish:

Fish has nutrients that help to promote hair growth. Fish is an excellent source of Omega 3 fatty acids which have been linked to hair growth. Research has shown that consuming a supplement containing Omega 3 and Omega 6 fatty acids and antioxidants can help in reducing hair loss and can increase hair growth. For people with the hair thinning issue fish oil supplements are a great choice to add in the diet to control hair fall. Fish is also a great source of protein, selenium,vitamin D3 and B that can help promote hair growth and make them strong and healthy.

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5.Nuts:

Nuts are tasty and easy to go way of promoting hair health. Nuts provide us a variety of nutrients that can promote hair growth. An Ounce of almonds can fill our daily Vitamin E requirements. Nuts also provide a wide variety of B vitamins,zinc and essential fatty acids. Deficiency in any of these nutrients can be a reason of hairfall and hair damage. Nuts are also linked to a variety of other health benefits, besides hair growth nuts help to reduce inflammation and lower risk of heart disease.

6.Seeds:

Seeds provide a massive amount of nutrients with relatively few calories. Many of these nutrients help to promote hair growth.The  nuts have Vitamin E, zinc and selenium. An Ounce of sunflower seeds can full you daily Vitamin E requirements to a larger extent.Flax seeds and chia seeds provide omega 3 fatty acids.In order to get best variety of nutrients it is recommended to consume a mixture of seeds.

7.Sweet potatoes:

Sweet potatoes are a good source of vitamin A which is an essential vitamin for hair. Sweet potatoes provide us the antioxidant beta carotene which is turned into vitamin A by our body. Vitamin A is an essential vitamin for our hair as it protect them from getting dull and damaged.Vitamin A also encourages sebum production which is an oily fluid produced by our glands and it helps to keep our scalp and hair strands safe from getting dry and brittle.We can also get a good amount of beta carotene in many fruits and vegetables like: kale,asparagus,broccoli,carrots,apricots,mangoes.

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