The illuminator

  Improving Digestive Health Naturally Everyone experiences occasional digestive symptoms, but when they start to occur very frequently, that's when they cause major disruptions to your life. Fortunately, certain diet and lifestyle changes can have a quick and positive impact on your gut health. In this blog, we're going to look at the five best ways to improve your digestion naturally. Number 1. Take steps to manage stress: Stress can wreak havoc on digestion.In fact, it's strongly associated with IBS (irritable bowel syndrome) including diarrhea and constipation,and even stomach ulcers, so how does that work? Well, stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don't have time to rest and digest and during periods of stress, blood and energy are diverted away from your digestive system. Additionally, your gut and brain are intricately connected, what affects your brain may also impact your digestion. Stress man...

During the cold winter season,we all desire to be warm and cozy all the time. Soup, tea, coffee, stews are the best options we all look for to feel warm. Winter is chilly and freezing and our body needs the vitamins that are must to fight against the chill that prevails around us all the time during winter. Our body can be easily attacked by many illnesses and infections due to this cold and dry weather of winter. Oranges are the blessing of nature that we can enjoy during the winter to help us protect ourselves from these issues to some extent. Oranges are full of  vitamin C  that can boost up our immunity and fight against the infections. In one orange there is nearly 128 percent of vitamin C. With this citrus fruit we can keep away diseases that are caused by the harsh winter season. Our body does not produce vitamin C on its own, so its necessary for us to increase the intake of  vitamin C enriched foods to boost our immunity.Oranges are the nature's best tangy and ze...